What if my baby cries?

This is will happen at some point! It’s natural and do not be at all embarrassed- we have all been there. If a baby cries we will have short break at the next safe place to stop so that you can settle it. The best course of action is usually to “sling” it, that’s why I recommend bringing a sling or baby carrier to the class. Always give your baby a good feed before the class begins.


What if I’m late?

We start the exercise at 5pm promptly, that’s why I ask everybody to come at 4.45 to give time to pay, fill in forms if new, give any news etc. If you are late you can meet us at approximately 5.30 at the top right hand entrance to the park (The corner of C/ Pujades and C/Wellington). Remember- you will be charged the same price as for a full class.


What if I feel ill?

If at any point you feel sick, dizzy, faint or ill please inform your group leader. Although the class is not too strenuous, I don’t recommend doing it if you are completely exhausted (a bit tired is OK, we are all tired!). Remember to eat a small carbohydrate based meal about an hour before the class, keep well hydrated and wear a hat if it’s sunny.


What if I can’t make it to the class?

Don’t worry, with a small baby you have to be flexible- if you are tired, or very late or have hospital or doctors appointments, obviously they are the priority. There is no need to phone me to tell me you can’t come, but if you know in advance you won’t be there it is always nice for me to know! The payment method is designed so that if you miss a class you do not lose money, as you would if it was a monthly quota.
It is worth noting, though, that you will get the most out of the classes physically and socially if you come regularly.


What if it rains?

Being British I am not as bothered about the rain as most people here, so it will take a serious downpour for me to cancel!
However, it’s always advisable to check the CorreCoching blog (www.correcoching2.blogspot.com) or your email before coming to the class, especially if the weather is a bit off. I will try to post cancellations to you as early as possible on the day.
It’s also worth mentioning here that I have a young child too and, although a rare possibility, there may be days where I have to cancel due to illness for example. Again, I will try to inform you by all mediums ASAP.

What if I am not a “new” mum?

Although aimed at newer mums, CorreCoching is suitable for mums with babies and toddlers of all ages. Mothers with smaller babies will find the social contact essential while those with older ones will love getting back onto shape.

What is Relaxin?

Relaxin is a hormone produced by the body in pregnant women. It relaxes the muscles and ligaments to help with childbirth. Relaxin can stay in the body for up to 6 months and can make the joints prone to injury so it is important not to overstretch or do strenuous exercise in the months after having a baby. The exercises we do while CorrreCoching are designed especially for this period so shouldn’t cause any problems.

What is a Rec Check?

During pregnancy your abdominal muscles separate and you should not do any sit ups or torso twists until they have closed up. To see whether the stomach muscles have healed or not you can do a ‘Rec Check’. Lie on your back with your feet on the floor and your palm flat on your tummy just above the belly button. Lift up your head and neck and feel your stomach tighten, feel for the gap running down the middle of your tummy. If the gap is more than two fingers in width you have not healed yet and it is not advisable to do sit ups or similar.

The following exercises can help to heal your abdominal muscles gently:

1) Abdominal Contractions.

Kneel on all fours keeping your back flat. Pull your tummy button in towards your spine and feel the muscles at the side of your abdomen tightening. Your back should stay still and breath as normal. Repeat 8-10 times. You can also do this exercise in sitting or lying positions.

2) Pelvic Tilts.

Lie on your back with your knees bent and feet flat on the floor. Tighten your pelvic floor muscles. Inhale and allow your abdomen to expand. Then breathe out, pull your abdominal muscles in and push the small of your back towards the floor. Release and repeat 8-10 times.

What about the pelvic floor muscles?

The pelvic floor muscles help you control your vagina, anus and urethra. You can feel them if you pretend you are holding a pee or trying not to pass wind. These muscles often become damaged during childbirth so it is important to exercise them during and after pregnancy to avoid stress incontinence or uterine prolapse either now or later in life.

You can strengthen your pelvic floor muscles at home by doing 10 long squeezes and 10 fast contractions, try to do this at least a couple of times a day. A good way of remembering to do this is to associate it with another activity, for example, do the exercises every time you brush your teeth.